Quick Anger Test

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" height=90 BGCOLOR="#006699" TEXT="#080000" background="0a9785a3.jpg"> <div> <FONT SIZE="5" COLOR="#FFFFFF" FACE="Arial" ><B>The Healing Practice</B></FONT><B>    </B><B> |     </B><A HREF="index.htm" TARGET="_top" TITLE="The Healing Practice"><U><B>home</B></U></A></div> <div> <A HREF="id28.htm" TARGET="_top" TITLE="About the Practice"><U><B>About the Practice</B></U></A><B> - </B><A HREF="id4.htm" TARGET="_top" TITLE="Acceuil en français"><U><B>Acceuil en français</B></U></A><B> - </B><A HREF="id34.htm" TARGET="_top" TITLE="Book a Session / Contact"><U><B>Book a Session / Contact</B></U></A><B> - </B><A HREF="clinical_hypnosis___nlp.htm" TARGET="_top" TITLE="Clinical Hypnosis NLP"><U><B>Clinical Hypnosis & NLP</B></U></A><B> - </B><A HREF="therapies___clinical_hypnosis__nlp__gestalt.htm" TARGET="_top" TITLE="Therapies "><U><B>Therapies </B></U></A><B> - </B><A HREF="stop_smoking_therapy.htm" TARGET="_top" TITLE="Stop Smoking Therapy"><U><B>Stop Smoking Therapy</B></U></A><B> - </B><A HREF="id55.htm" TARGET="_top" TITLE="Free Self Help Tests "><U><B>Free Self Help Tests </B></U></A><B> - </B><A HREF="id36.htm" TARGET="_top" TITLE="Meditation Notes"><U><B>Meditation Notes</B></U></A><B> - </B><A HREF="id35.htm" TARGET="_top" TITLE="Links Resources"><U><B>Links & Resources</B></U></A></div> </td> </tr><tr> <td valign="top" height=390 BGCOLOR="#DDDDDD" TEXT="#080000"> <div> <FONT SIZE="5" COLOR="#000000" FACE="Arial" ><B>The Healing Practice</B></FONT>    </div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <U>Quick Anger Test</U><U>   |   </U><A HREF="life_quality_stress_test.htm" TARGET="_top" TITLE="Life Quality Stress Test"><U><U>Life Quality Stress Test</U></U></A><U>   |   </U><A HREF="id52.htm" TARGET="_top" TITLE="Quick Stress Test"><U><U>Quick Stress Test</U></U></A><U>   |   </U><A HREF="your_life_chart.htm" TARGET="_top" TITLE="Check Your Life Chart"><U><U>Check Your Life Chart</U></U></A><U>   |   </U><A HREF="success.htm" TARGET="_top" TITLE="Success"><U><U>Success</U></U></A></div> <div> Quick Anger Test</div> <DIV ALIGN="LEFT"></DIV> <div> <IMG SRC="16cae470.png" border=0 width="430" height="327" ALT="anger" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Anger acts on inner emotion and is not planned action. Anger is easy to show: everyone gets angry. </div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">The feelings underlying the anger reaction make us feel vulnerable and weak; anger makes us feel, at least momentarily, strong and in control. </div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Angry behaviours are learned over the life-span and therefore can be unlearned and replaced with healthier patterns of coping. </div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Anger can be an immediate reaction to an isolated event or it can be a response after numerous events. </div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">To repress anger is unhealthy and yet to express it impulsively, although that may give momentary relief - inevitably carries negative results. </div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">To alter angry responses, it is necessary to understand where anger originates. </div> <bR> <div> There are a variety of learned factors that increase the probability of anger reactions. You: </div> <bR> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">have seen your parents or figures in authority get angry first, then resolve the issue. You are more likely to use that same approach. </div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">are frustrated and feel stressed, more irritable and likely to react with anger - the explosion makes you feel better for the moment. </div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">are tired and pre-occupied, you are more prone to burst out and get a result. </div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">hold your feelings inside rather than talk about them, your angry outbursts seem to give you authority over the situation. </div> <bR> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">A little anger can motivate you to take action and consideration in positive ways. It is an ALERT signal.</div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">A lot of anger will make you "red with rage"  and stop you in your tracks - it destroys goodwill and respect. </div> <div> <IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Out of control anger drives away those you love, makes you feared for your lack of self-discipline, and endangers your daily normal existence.</div> <bR> <DIV ALIGN="LEFT"></DIV> <div> <IMG SRC="0ab1c040.jpg" border=0 width="540" height="4" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <bR> <div> <B>Check your</B><B> Anger Level</B></div> <bR> <div> Cut and paste this table into word - so you can use this test from time to time.</div> <bR> <div> Tick the column which applies to your experience.</div> <bR> <div> <TABLE BORDER="2" CELLPADDING="2" CELLSPACING="1" WIDTH="839" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 19 WIDTH="71"><div> 1</div> </tD> <tD VALIGN=TOP WIDTH="71"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="19" ALIGN="bottom" WIDTH="71" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="671"><div> People tell you that you should calm down.</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 19 WIDTH="71"><div> 2</div> </tD> <tD VALIGN=TOP WIDTH="71"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="19" ALIGN="bottom" WIDTH="71" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="671"><div> People tell you that you often act in an agitated manner.</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 19 WIDTH="71"><div> 3</div> </tD> <tD VALIGN=TOP WIDTH="71"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="19" ALIGN="bottom" WIDTH="71" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP><NOBR><div> You get irritated when you feel you have too many demands made on you.</div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 19 WIDTH="71"><div> 4</div> </tD> <tD VALIGN=TOP WIDTH="71"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="19" ALIGN="bottom" WIDTH="71" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="671"><div> You feel tense much of the time.</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 19 WIDTH="71"><div> 5</div> </tD> <tD VALIGN=TOP WIDTH="71"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="19" ALIGN="bottom" WIDTH="71" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP><NOBR><div> You find yourself not saying what is on your mind - at work or at home.</div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 19 WIDTH="71"><div> 6</div> </tD> <tD VALIGN=TOP WIDTH="71"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="19" ALIGN="bottom" WIDTH="71" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP><NOBR><div> You hardly ever complain about matters and when you do it's negative all the way?</div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 19 WIDTH="71"><div> 7</div> </tD> <tD VALIGN=TOP WIDTH="71"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="19" ALIGN="bottom" WIDTH="71" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP><NOBR><div> When you are upset, you block out the world andthe issue by distracting yourself.</div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 19 WIDTH="71"><div> 8</div> </tD> <tD VALIGN=TOP WIDTH="71"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="19" ALIGN="bottom" WIDTH="71" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP><NOBR><div> You are drinking, or smoking, or take recreational drugs almost daily to cope and calm down.</div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 19 WIDTH="71"><div> 9</div> </tD> <tD VALIGN=TOP WIDTH="71"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="19" ALIGN="bottom" WIDTH="71" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP><NOBR><div> You have trouble going to sleep because things in your head go round & round & round again.</div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 19 WIDTH="71"><div> 10</div> </tD> <tD VALIGN=TOP WIDTH="71"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="19" ALIGN="bottom" WIDTH="71" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="671"><div> You feel misunderstood, or not listened to much of the time.</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 19 WIDTH="71"><div> 11</div> </tD> <tD VALIGN=TOP WIDTH="71"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="19" ALIGN="bottom" WIDTH="71" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="671"><div> You either tend to be a wallflower or you dominate the scene.</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 19 WIDTH="71"><div> 12</div> </tD> <tD VALIGN=TOP WIDTH="71"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="19" ALIGN="bottom" WIDTH="71" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="671"><div> People ask you not to shout or swear so much.</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 19 WIDTH="71"><div> 13</div> </tD> <tD VALIGN=TOP WIDTH="71"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="19" ALIGN="bottom" WIDTH="71" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="671"><div> Friends drop off and do not seek your company. </div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 19 WIDTH="71"><div> 14</div> </tD> <tD VALIGN=TOP WIDTH="71"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="19" ALIGN="bottom" WIDTH="71" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="671"><div> You hit out at people, inside or physically.</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 19 WIDTH="71"><div> 15</div> </tD> <tD VALIGN=TOP WIDTH="71"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="19" ALIGN="bottom" WIDTH="71" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="671"><div> You get irritated by your pet's demands.</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 19 WIDTH="71"><div> 16</div> </tD> <tD VALIGN=TOP WIDTH="71"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="19" ALIGN="bottom" WIDTH="71" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="671"><div> You sometimes feel like crying for no reason whatsoever.</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 38 WIDTH="71"><div> 17</div> </tD> <tD VALIGN=TOP WIDTH="71"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="38" ALIGN="bottom" WIDTH="71" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="671"><div> You tense up, make a fist or clench your teeth, the moment someone says something you do not like.</div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 20 WIDTH="71"><div> <B>TOTAL</B></div> </tD> <tD VALIGN=TOP WIDTH="71"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="20" ALIGN="bottom" WIDTH="71" HSPACE="0" VSPACE="0"></tD> <tD VALIGN=TOP WIDTH="671"><div> <B>Check the result below</B></div> </tD> </tR> </TABLE></div> <bR> <bR> <bR> <bR> <bR> <bR> <bR> <div> <B>Scoring:</B> </div> <div> <B><IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">0 - 3</B> = You are managing: benefit from relaxing self-hypnosis</div> <bR> <div> <B><IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">4 - 6</B> = You just about manage moderate self-composure: learn more about what stresses you, and learn stress management techniques - book a session. </div> <bR> <div> <B><IMG BORDER="0" SRC="Symb075c00b700f000000000.png" HEIGHT="16" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">7 +</B>   =  You are <B>OUT OF CONTROL</B>: you are dealing with an anger problem and could definitely benefit from learning anger management techniques.</div> <bR> <bR> <bR> <DIV ALIGN="LEFT"></DIV> <div> n</div> <div> <U>    P    </U></div> <div> © 2003-2011 eXTempora limited - All rights reserved.</div> <div> Unauthorized reproduction or distribution of any component of this site, in whole, in part, or as a derivative, </div> <div> is in violation of applicable US federal copyright laws and international copyright treaties.</div> <bR> <div>  <A HREF="http://www.copyscape.com/"><IMG SRC="http://banners.copyscape.com/images/cs-wh-234x16.gif" ALT="Content copyright protected by Copyscape website plagiarism search" TITLE="Do not copy content from the page. 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